What’s in the Pack?

• Fenugreek Seeds 10g
  Alfalfa Seeds 10g
  Sharbati Wheatgrass Seeds 200g
• Cocopeat Growing Medium – 1.5 kg
• 2 Sets of Bottom Watering Microgreen Trays with & without holes (42 x 17 cm, 4 cm deep)
• Step-by-Step Instructions on the label

Key Features

• All-in-One Kit
• High-Quality Supplies
• Dual Purpose (microgreens + wheatgrass)
• Beginner-Friendly & User-Friendly 
• Bottom Watering Trays
• Fast Harvest Cycle
• Indoor Growing Friendly
• Nutrient-Rich Greens
• Quick Germinating Seeds
• Great for Kids
• Year-Round Indoor Gardening
• Minimal Time Required

Benefits

• Grow 3 Super Healthy Greens: Wheatgrass, Fenugreek, and Alfalfa microgreens are packed with vitamins, minerals, and antioxidants. They help boost your immunity, support digestion, and keep you healthy. These are some of the most nutritious foods on the planet!
  

• Clean & Easy Growing: The kit includes cocopeat (made from coconut husk) and special trays for bottom watering, making it easy and clean to grow microgreens indoors.
  

• Strong, Reusable Growing Trays: Includes 4 food-grade plastic trays (42 x 17 cm, 4 cm deep): 2 trays with holes for drainage and 2 trays without holes for bottom watering. They are durable, reusable, and stackable—perfect for growing all types of microgreens.
  

• Organic Desi Seeds: All seeds are open-pollinated, desi, non-GMO, and chemical-free. Safe for you and your family to grow and eat.
  

• Ready to Harvest in Just 7 Days: Enjoy fresh, homegrown microgreens in just one week. Quick, affordable, and perfect for adding healthy greens to your daily meals.
  

• A Great Gift Idea: Whether you're starting your wellness journey or sharing it with someone you love, this kit makes a thoughtful and healthy gift.

Usages

• Microgreens can be eaten as it is or added to salads, wraps, smoothies, juice, and more for a nutritious boost.

• Wheatgrass is best used to make a fresh juice for daily detox and nutrition
  

Steps to Grow Microgreens and Wheatgrass

• Prepare the Seeds:
  For wheatgrass, wash the wheatberries and soak them in water for 12 hours. Then sprout them for another 12 hours using a jar or muslin cloth.
  For fenugreek and alfalfa, soaking seeds is optional. You can plant them directly or soak for 2–3 hours to speed up germination.
  
• Prepare the Growing Medium:
  Slowly add up to 3 litres of water to 1.5 kg of cocopeat, mixing gradually as you go. Allow the water to absorb fully, creating a moist, fluffy, and even growing medium. Once it's evenly hydrated and crumbly to the touch (not soggy), spread it smoothly across your growing tray with holes.
• Sow the Seeds:
  Spread the sprouted wheatgrass seeds or microgreen seeds evenly and press them lightly into the cocopeat.
• Initial Cover and Germination:
  Sprinkle water gently over the seeds. Cover the tray with another tray (without holes) or a lid to create a dark, humid environment. Set aside for 2 days, checking 2-3 times daily. Keep the medium moist by misting water if it feels dry, but avoid overwatering.
• Exposure to Light:
  After 2 days, uncover the tray and place it in indirect sunlight. Keep the growing medium moist by watering regularly. For easy watering, you can use the bottom-watering method by placing the tray without holes into a shallow tray filled with half an inch of water.
• Growth and Harvest:
  All of them will be ready in 7-10 days
  
• Harvesting:
  Use scissors to cut the microgreens or wheatgrass just above the roots. For best freshness, use immediately. Store your harvested microgreens in an airtight container in the refrigerator to keep them fresh for up to 7 days.  
  

Know What You're Growing
Each type of seed in this kit has its unique flavour, health benefits, and growing time:

• Fenugreek Microgreens :
  They are known for being a quick-growing crop, typically ready to harvest within 7–12 days. They possess a unique, mild, slightly bitter, and aromatic flavour with a tender-crisp texture, perfectly complementing salads, sandwiches, and Indian dishes. Despite their small size, these greens are an excellent source of vitamins A, C, E, and K, and are believed to be a more nutrient-dense superfood compared to the mature fenugreek plant.

• Alfalfa Microgreens: 
  Alfalfa sprouts are a nutrient-rich “Living Food” with a mild, nutty flavour and crisp texture, perfect for salads, wraps, soups, curries, and satvic cheelas. Ready in 6–7 days, they are packed with vitamins A, C, E, and K, and are also 30 times more nutritious than mature vegetables.
  

• Wheatgrass Seeds: Wheatgrass is well-known as a detox superfood and is a type of edible grass that takes just 7–10 days to grow. It's full of chlorophyll, enzymes, iron, magnesium, and other vital nutrients. Consuming a small amount of freshly juiced wheatgrass on an empty stomach each morning can help cleanse the body, improve skin health, and increase energy levels. Growing it at home gives you fresh access every day and helps you avoid alternatives like wheatgrass pills or bottled juices.

How to Prepare Wheatgrass Juice?

• With an Electric Juicer:
  Put a bunch of freshly cut wheatgrass into the juicer. Let it do the work and enjoy your fresh juice.
• With a Mixer or Blender:
  Add the cut wheatgrass with a little water and blend well. Then strain the juice using a clean cloth or nut milk bag. Drink it within 15 minutes for the most health benefits.

Storage:
Keep in a cool, dry, and dark place away from sunlight and moisture.

Shelf Life:
Best before 12 months from the date of packaging.

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